How Far Have You Trekked?

NOTE: WHEN YOU WALK< HIKE< OR BIKE WITH YOUR FAMILY YOU CAN REPORT THEIR MILES TOO AS FAR AS THEY WALK WITH YOU!!! Here is a list of different activities and the amount of miles they are worth. Walking - measure in miles if you can. Or 1hour = 4miles, 1/2 hour = 2miles
Swimming - in a 25 yard pool you'd need to swim 72 lengths to make a mile or 5,280 feet. Give us your best estimate.
Aerobic dance - You can burn more calories than walking on this one depending on the intensity so we'll just give it this value unless you calculate it more specifically. 1 hour = 5 miles
Strength Training could probably be counted the same. 1 hour = 5 miles
Tennis - keep track of time. It's probably close to aerobic dance depending on the intensity
Biking - Keep track of distance if possible or it is about the same as running when you go by time.
Running - I think is about double the walking if you go by time.
Other - Take your best guess.

We'll take your word for it. Report your miles OR give us the duration and type of exercise you did...include the intensity level (moderate or intense) and we'll change it into miles for you.